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Back to School Spine Tips

It's true, after all, practice makes perfect, and this is true in regards to back health. Good spine habits as a child and young adult lead to good ones as an adult. Now that students are back to school and have to carry around all those heavy textbooks, it’s...

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Spinal Issues While at the Beach

There are two spinal issues that beachgoers should be aware of while frolicking in the surf: cervical spinal injuries and thoracic spinal injuries. Both are uncommon, but they can occur.  Cervical injuries occur at the beach typically when the head is pile driven down...

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Back Pain When Exercising

As the weather breaks, springtime becomes the catalyst for people to begin exercising. Just as you can guarantee the gym will be packed after the new year, the same applies for the start of spring. More often than not, the nicer weather sends people into a panic as...

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‘Text Neck’ and Your Spine

  Recently, there has been a new term popping up to describe neck pain and damage created from looking down at a cell phone, tablet, or other wireless devices either too frequently or for far too long. ‘Text neck,’ a neck and back related problem affecting more and...

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Foods That Help Arthritis

Arthritis is a painful and degenerative condition that is characterized by inflammation and loss of function in some parts of the body. This form of rheumatic disease can cause stiffness and pain over time. Osteoarthritis, the most common type, gets worse with age and...

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