Atlantic Spine Specialists

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7 Tips for a Healthy Spine
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Uncategorized

7 Tips for a Healthy Spine Whether you have a spinal condition or not, maintaining a healthy spine as you age is critical for your health and quali...


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6 Causes of Lower Back and Hip Pain
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Uncategorized

Your lower back and hip are co-dependent on each other. They share many muscle groups, so it’s no wonder that disruption or pain in one tends to ca...


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How Exercise Contributes to Spine Health
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Back Injuries

It’s no secret how beneficial exercise is for the human body. We are supposed to be active people and while lifestyles and work can make that harde...


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October is Spine Health Awareness Month
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Spinal

October has two very special occasions to recognize spine health -- the entire month has been dedicated as Spine Health Awareness Month, and Octobe...


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How Yoga Can Improve Spine Health
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Health Tips

The spine is your body’s central support structure and is important for stability and movement.  The spine is key in basic movements such as sittin...


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Does Spine Health Affect the Rest of Your Body? 
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Health Tips

When it comes to your health, you may not be considering your spine. In fact, the spine is actually one of the most important parts of the body and...


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Top 6 Things You Need to Know About Spine Health 
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Spinal

It is estimated about 80% of adults experience back pain at some point in their lives and chronic back pain is quite common. This medical condition...


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Back to School Spine Tips
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Spinal

It's true, after all, practice makes perfect, and this is true in regards to back health. Good spine habits as a child and young adult lead to good...


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Weekend Warrior Mentality May Lead to Injuries
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Health Tips

“Work hard, play hard” is the motto for Weekend Warriors. During the summer, people tend to be more active in the nice weather. Unfortunately, some...


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Spinal Issues While at the Beach
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Spinal

There are two spinal issues that beachgoers should be aware of while frolicking in the surf: cervical spinal injuries and thoracic spinal injuries....


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Spondylolysis in Adolescent Athletes
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Back Injuries

Sports are a great way for kids to make new friends, learn valuable life lessons about winning and losing, and maintain a healthy lifestyle. Winnin...


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Back Pain When Exercising
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Back Injuries

As the weather breaks, springtime becomes the catalyst for people to begin exercising. Just as you can guarantee the gym will be packed after the n...


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