Atlantic Spine Specialists


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Back to School Spine Tips
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Spinal

It's true, after all, practice makes perfect, and this is true in regards to back health. Good spine habits as a child and young adult lead to good...


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Weekend Warrior Mentality May Lead to Injuries
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Health Tips

“Work hard, play hard” is the motto for Weekend Warriors. During the summer, people tend to be more active in the nice weather. Unfortunately, some...


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Spinal Issues While at the Beach
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Spinal

There are two spinal issues that beachgoers should be aware of while frolicking in the surf: cervical spinal injuries and thoracic spinal injuries....


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Spondylolysis in Adolescent Athletes
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Back Injuries

Sports are a great way for kids to make new friends, learn valuable life lessons about winning and losing, and maintain a healthy lifestyle. Winnin...


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Back Pain When Exercising
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Back Injuries

As the weather breaks, springtime becomes the catalyst for people to begin exercising. Just as you can guarantee the gym will be packed after the n...


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Sports Injuries That Affect You and Your Spine
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Back Injuries

As the weather heats up, it’s becoming almost impossible to deny oneself of having fun in the sun. While some may think America’s most popular past...


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What 3 Things Could Be Affecting Your Back and Neck Health?
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Spinal

The problem with neck and back pain is that it does not discriminate; it could affect anyone, regardless of age and general health. You may be thin...


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Is Shoveling Snow Hurting Your Back?
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Spinal

Is your back ready for another winter storm? Snow is wonderful for sleighing, skiing and building snowmen, but shoveling snow is everyone’s least f...


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What is Lumbar Spinal Stenosis?
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Spinal

Lumbar Spinal Stenosis, otherwise referred to as Lumbar Stenosis, is a degenerative condition that results from the narrowing of the spinal canal i...


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Ways to Help Alleviate Back & Neck Pain on Road Trips
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Health Tips

Around this time of the year you may be going over the river and through the woods to get to your destination, but no matter what you do, the trip&...


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‘Text Neck’ and Your Spine
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Spinal

Recently, there has been a new term popping up to describe neck pain and damage created from looking down at a cell phone, tablet, or other wireles...


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3 Things You Need to Know About Sciatica
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Spinal

Sciatica is pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve. The sciatic nerve is formed fr...


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