Back to School Spine Tips

Back to School Spine Tips

It’s true, after all, practice makes perfect, and this is true in regards to back health. Good spine habits as a child and young adult lead to good ones as an adult. Now that students are back to school and have to carry around all those heavy textbooks, it’s...
Spinal Issues While at the Beach

Spinal Issues While at the Beach

There are two spinal issues that beachgoers should be aware of while frolicking in the surf: cervical spinal injuries and thoracic spinal injuries. Both are uncommon, but they can occur.  Cervical injuries occur at the beach typically when the head is pile driven down...
Spondylolysis in Adolescent Athletes

Spondylolysis in Adolescent Athletes

Sports are a great way for kids to make new friends, learn valuable life lessons about winning and losing, and maintain a healthy lifestyle. Winning a high school state football championship can give you lifelong memories.  Unfortunately, it can also cause injuries....
Back Pain When Exercising

Back Pain When Exercising

As the weather breaks, springtime becomes the catalyst for people to begin exercising. Just as you can guarantee the gym will be packed after the new year, the same applies for the start of spring. More often than not, the nicer weather sends people into a panic as...