6 Causes of Lower Back and Hip Pain
Your lower back and hip are co-dependent on each other. They share many muscle groups, so it’s no wonder that...
How Exercise Contributes to Spine Health
It’s no secret how beneficial exercise is for the human body. We are supposed to be active people and while...
Spondylolysis in Adolescent Athletes
Sports are a great way for kids to make new friends, learn valuable life lessons about winning and losing, and...
Back Pain When Exercising
As the weather breaks, springtime becomes the catalyst for people to begin exercising. Just as you can guarantee the gym...
Sports Injuries That Affect You and Your Spine
As the weather heats up, it’s becoming almost impossible to deny oneself of having fun in the sun. While some...
The Best Ways to Avoid Back Injuries While Moving
Moving can be a strain on everyone. Whether it’s moving into a new home or into a residence hall, it’s...