Is Shoveling Snow Hurting Your Back?

Is Shoveling Snow Hurting Your Back?

Is your back ready for another winter storm? Snow is wonderful for sleighing, skiing and building snowmen, but shoveling snow is everyone’s least favorite part of winter. Wet, heavy snow accompanied with icy surfaces is a tough combination. Shoveling uses muscles most...
What is Lumbar Spinal Stenosis?

What is Lumbar Spinal Stenosis?

Lumbar Spinal Stenosis, otherwise referred to as Lumbar Stenosis, is a degenerative condition that results from the narrowing of the spinal canal in the lower back. This occurs when tissue and/or bone grows in the openings of the spinal bones. The growth squeezes and...