Back to School Spine Tips

It's true, after all, practice makes perfect, and this is true in regards to back health. Good spine habits as...

Spinal Issues While at the Beach

There are two spinal issues that beachgoers should be aware of while frolicking in the surf: cervical spinal injuries and...

What 3 Things Could Be Affecting Your Back and Neck Health?

The problem with neck and back pain is that it does not discriminate; it could affect anyone, regardless of age...

Is Shoveling Snow Hurting Your Back

Is Shoveling Snow Hurting Your Back?

Is your back ready for another winter storm? Snow is wonderful for sleighing, skiing and building snowmen, but shoveling snow...

What is Lumbar Spinal Stenosis

What is Lumbar Spinal Stenosis?

Lumbar Spinal Stenosis, otherwise referred to as Lumbar Stenosis, is a degenerative condition that results from the narrowing of the...

‘Text Neck’ and Your Spine

Recently, there has been a new term popping up to describe neck pain and damage created from looking down at...

3 Things You Need to Know About Sciatica

Sciatica is pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve. The sciatic...