How Yoga Can Improve Spine Health
The spine is your body’s central support structure and is important for stability and movement. The spine is key in...
Does Spine Health Affect the Rest of Your Body?
When it comes to your health, you may not be considering your spine. In fact, the spine is actually one...
Weekend Warrior Mentality May Lead to Injuries
“Work hard, play hard” is the motto for Weekend Warriors. During the summer, people tend to be more active in...
Ways to Help Alleviate Back & Neck Pain on Road Trips
Around this time of the year you may be going over the river and through the woods to get to...
Foods That Help Arthritis
Arthritis is a painful and degenerative condition that is characterized by inflammation and loss of function in some parts of...